From relieving heartburn to potentially slowing the spread of breast cancer , researchers are just beginning to unlock the benefits of this universal plant and its many byproducts.

Gastroesophageal reflux disease GERD is a digestive disorder that often results in heartburn. A review suggested that consuming 1 to 3 ounces of aloe gel at mealtime could reduce the severity of GERD.

It may also ease other digestion-related problems. Read more: Can you use aloe vera juice to treat acid reflux? A study published online by the Cambridge University Press looked at tomato plants coated with aloe gel.

The report showed evidence that the coating successfully blocked the growth of many types of harmful bacteria on the vegetables.

Similar results were found in a different study with apples. This means that aloe gel could help fruits and vegetables stay fresh, and eliminate the need for dangerous chemicals that extend the shelf life of produce.

In a study published in the Ethiopian Journal of Health Sciences, researchers found aloe vera extract to be a safe and effective alternative to chemical-based mouthwashes.

It can also provide relief if you have bleeding or swollen gums. Ingesting two tablespoons of aloe vera juice per day can cause blood sugar levels to fall in people with type 2 diabetes , according to a study in Phytomedicine: International Journal of Phytotherapy and Phytopharmacy.

This could mean that aloe vera may have a future in diabetes treatment. These results were confirmed by another study published in Phytotherapy Research that used pulp extract.

But people with diabetes, who take glucose-lowering medications, should use caution when consuming aloe vera. Martin, Madagascar, Marshall Islands, Macedonia, Mali, Myanmar Burma , Mongolia, Macau SAR China, Northern Mariana Islands, Martinique, Mauritania, Montserrat, Malta, Mauritius, Maldives, Malawi, Mexico, Malaysia, Mozambique, Namibia, New Caledonia, Niger, Norfolk Island, Nigeria, Nicaragua, Netherlands, Norway, Nepal, Nauru, NT, Niue, New Zealand, Oman, Panama, Peru, French Polynesia, Papua New Guinea, Philippines, Pakistan, Poland, St.

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Read more: 6 High-Protein, Plant-Based Breakfasts Worth Waking Up For. Nutrition Diets Healthy Diet. ABOUT THE AUTHOR.

Kelly Plowe, MS, RDN. Kelly Plowe, MS, RD is a food and nutrition communications expert. As a registered dietitian, Kelly helps consumers put health and nutrition research into practice.

Kelly spends most of her free time cooking, trying new restaurants and attending music concerts. A plant-based diet can help you lose weight — if you do it strategically.

What Exactly Is a Plant-Based Diet? Why Should You Eat More Plants? Eating a plant-based diet can do our body some good, according to research.

A Plant-Based Diet Is Linked to Heart Health. It's Associated With a Lower Risk of Type 2 Diabetes.

It May Help You Lose Weight. How to Get All the Nutrients You Need. Choline is a vitamin typically found in beef liver, eggs, beef, seafood, chicken breast, shellfish and milk.

Plant-based sources include: wheat germ, Brussels sprouts, peanuts, soybeans, mushrooms and potatoes. Omega-3 fatty acids are found in cold-water fatty fish like tuna, mackerel, herring, salmon and sardine.

Plant-based sources include: flaxseed, soybeans, walnuts, chia seeds and basil seeds. We look at over seven of the world's largest manufacturing plants, creating things like planes, cars, batteries, and lingerie—all small little cities of industry.

The largest car-making manufacturing plant in the world—70 million square feet large—resides in Wolsburg, Germany, pounding out 3, Volkswagen vehicles per day.

That comes out to about , vehicles a year, at least in The factory halls alone take up a surface area of nearly 1 square mile, enough to accommodate the Principality of Monaco.

Churning out four Golf lines, the Touran, and Tiguan, the Volkwagen plant—which first started manufacturing vehicles in —handles everything from toolmaking to plastic production to housing one of the world's largest paint shops.

From the 14 different Hyundai models manufactured in the five-building, 54 million square foot Ulsan Factory in South Korea to the engine and transmission production, this plant can churn out a vehicle every 12 seconds.

Opened originally in and expanded ever since, 34, employees work on site—some even sleeping in the onsite dormitory. Protect the unopened flower.

May be brightly coloured to attract insects.

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